Welcome to the Team ENJOY Blog
It’s Advent! The time of preparation for Christmas. The festival of love, of light, of coming together… but many of us no longer have the time to actually experience this contemplative time as contemplative… do you know that? Do you feel the same way? That the pre-Christmas stress doesn’t let you relax? I have a brilliant offer for you – …
It has grown cold. Fog creeps over the hills, through the woods and settles on the roads. It is raining. It has become uncomfortable and slightly eerie. Almost as if the mist were paving the way for the souls of the dead who will walk among us in the coming days. As I look out the window with a hot …
“Doing what you love is the cornerstone of an abundant life.”Wayne Dyer The first rocks high in the mountains light up. The first rays of sunlight make their way over the high peaks. My eyes almost close – but an inner strength carries me on and I manage to stay awake and focused, even though we’ve been driving all night. …
It’s almost 8:00 p.m. January 1, 2023 – the year of unimagined possibilities? The goals training is about to begin. From the living room I hear a fine ringing sound: that must be the email with the last reminder and link. It’s about to start. But I don’t move. I just stare out the window and listen to the hands …
“When life gives us lemons, we make them Lushious Lemon!” How to get the essence of summer in the bottle… Add the glow of the sun’s rays, a balmy breeze and a touch of floral ylang ylang with a few drops of cooling mint and a pinch of eucalyptus globulus into a bottle… The Lushious Lemon blend is one of …
Welcome to my summer tips for a Happy Wellness Summer! Did you know that the word “wellness” is much more than a marketing buzzword? Did you know how… you can easily replace toxic bug sprays? Do you know how to let go of feelings of distrust and punishment to resolve and heal the associated anger, frustration and disconnection? Fragrant summer …
Morning routines are more popular than ever. Wellness experts, self-made millionaires, and TikTok-obsessed teens all swear by their wake-up rituals, which range from pre-dawn Pilates to a half-hour gratitude journal and tea sipping. These daily to-dos are so trendy that with a few clicks on the keyboard, you can even find morning routines for people who hate mornings and routines. …
History at a glance Hardly any plant is as mysterious and at the same time as beloved as vanilla. It originated in South America, but today most vanilla comes from Madagascar. It was originally harvested by the Totonacs in Mexico before they were conquered by the Aztecs in the 1400s. The Aztecs used it as a flavouring for food, drinks …
Learning self-love – can you do it at all? Of course you can!And here I show you how you can achieve more self-love in 5 steps. “Your task is not to look for love.Your task is to find the blocks within you that are blocking it.”Rumi Self love – the source of all love Self-love is the basis of all …
The history of essential oils for strengthening health, wellness and body care/meditation, prayer and yoga goes back thousands of years. The essential oils were used by the ancient civilizations of Egypt, Greece, India, China and the Middle East. They were understood by our ancestors much better than we can understand them today. The use of aromatic oils has a very …